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Watermelon 101: Nutrition Facts and Health Benefits
https://www.healthline.com/nutrition/foods/watermelon
WEBOct 24, 2023 · The watermelon ( Citrullus lanatus) is a large, sweet fruit originally from southern Africa. It’s related to cantaloupe, zucchini, pumpkin, and cucumber. Watermelon is packed with water and...
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Top Health Benefits of Eating Watermelon
https://www.healthline.com/nutrition/watermelon-health-benefits
WEBJan 25, 2024 · Watermelon is a good source of antioxidants and nutrients. In addition to supporting hydration, it may also promote many aspects of health, including heart health, and prevent certain health...
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Watermelon - Wikipedia
https://en.wikipedia.org/wiki/Watermelon
WEBWatermelon ( Citrullus lanatus) is a flowering plant species of the Cucurbitaceae family and the name of its edible fruit. A scrambling and trailing vine -like plant, it is a highly cultivated fruit worldwide, with more than 1,000 varieties .
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The Health Benefits of Watermelon: Nutrition, Facts, Safety
https://www.verywellhealth.com/benefits-of-watermelon-7498099
WEBMay 31, 2023 · Watermelon is a hydrating fruit containing vitamins A and C, lycopene, and citrulline. It may promote exercise recovery, aid in weight management, improve digestion, and support eye health. However, additional research is needed to confirm these benefits.
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Watermelon: Nutrition, Health Benefits, Risks, More
https://www.everydayhealth.com/diet-nutrition/diet/watermelon-nutrition-carbs-benefits-more-on-summer-staple/
WEBWatermelon is a hydrating fruit that is healthy for most people, including individuals with diabetes, when eaten in moderation. Some research suggests it may even promote heart health by lowering...
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Watermelon: Health benefits, nutrition, and risks - Medical News Today
https://www.medicalnewstoday.com/articles/266886
WEBDec 18, 2019 · Watermelon provides various health benefits, including hydration and essential nutrients. Along with cantaloupe, honeydew, and cucumber, watermelons are a member of the Cucurbitaceae family....
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Watermelon | Nutrition, Health Benefits, Recipes | Britannica
https://www.britannica.com/plant/watermelon
WEBMar 1, 2024 · Watermelon, (Citrullus lanatus), succulent fruit and vinelike plant of the gourd family (Cucurbitaceae), native to tropical Africa and cultivated around the world. The fruit contains vitamin A and some vitamin C and is usually eaten raw.
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Health Benefits of Watermelon - Cleveland Clinic Health Essentials
https://health.clevelandclinic.org/benefits-of-watermelon
WEBWatermelon is high in vitamins A and C, potassium, magnesium and antioxidants. Its seeds have magnesium, iron, healthy fats and zinc. Enjoy watermelon slices daily.
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Watermelon Nutrition Facts and Health Benefits - Verywell Fit
https://www.verywellfit.com/nutrition-facts-and-watermelon-carbs-1087575
WEBMar 29, 2022 · Watermelon, one of summer's most iconic fruits, is low in calories and rich in water. It's also an excellent source of vitamins A and C and lycopene while being less acidic than citrus fruits and tomatoes —other well-known providers of lycopene and vitamin C. Watermelon Nutrition Facts.
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Nutrition Facts and Health Benefits of Watermelon
https://www.watermelon.org/the-slice/nutrition-facts-and-health-benefits-of-watermelon/
WEBWatermelon is a wonderful addition to a heart-healthy diet and is proudly American Heart Association Heart-Check Certified. It is cholesterol-free, fat-free, sodium-free, and only 80 calories per 2 cups. 2 It also contains an antioxidant-rich phytonutrient, Lycopene (12.7 mg per 2-cup serving).
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