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What Is a Vegan Diet? Basics, Ethics, and Foods List - Healthline
https://www.healthline.com/nutrition/what-is-a-vegan
WEBAug 26, 2019 · Bottom line. A vegan diet, or veganism, tends to omit animal products for ethical, health, or environmental reasons. Once considered a niche diet, veganism has gone mainstream — so much so that...
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Veganism - Wikipedia
https://en.wikipedia.org/wiki/Veganism
WEBVeganism is the practice of abstaining from the use of animal products —particularly in diet —and an associated philosophy that rejects the commodity status of animals. [c] A person who follows the diet or philosophy is known as a vegan . Distinctions may be made between several categories of veganism.
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The Vegan Diet — A Complete Guide for Beginners - Healthline
https://www.healthline.com/nutrition/vegan-diet-guide
WEBNov 1, 2016 · The most common include: Whole food vegan diet. This diet is based on a wide variety of whole plant foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds. Raw food vegan...
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Vegan Diet: Food List, Benefits & Risks - WebMD
https://www.webmd.com/diet/vegan-diet-overview
WEBNov 3, 2023 · 11 min read. What Is a Vegan Diet? A vegan diet includes only plant foods—fruits, vegetables, beans, grains, nuts, and seeds. People who follow a vegan diet don't eat any animal foods,...
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Vegan Diet 101: A Beginner’s Guide (Meal Plans, Foods & Tips)
https://health.usnews.com/best-diet/vegan-diet
WEBJan 2, 2024 · Overview. Health & Nutrition. Recipes. Do's & Don'ts. Expert Reviews. What Is the Vegan Diet? Following a vegan diet means you’ll consume grains, vegetables, fruits, legumes, nuts and seeds....
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Go Vegan | What is Veganism? | Understanding Veganism
https://www.vegansociety.com/go-vegan/definition-veganism
WEBDefinition of veganism. "Veganism is a philosophy and way of living which seeks to exclude—as far as is possible and practicable—all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose; and by extension, promotes the development and use of animal-free alternatives for the benefit of animals, humans and ...
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Vegan Made Easy - A healthy plant-based lifestyle - Vegan.com
https://vegan.com/
WEBThe word vegan was originally defined as a diet free of meat, dairy products, and eggs. The term now also refers to any item, from shoes to shampoo, made without animal products. Vegan diets offer compelling advantages on several fronts. They keep farm animals out of slaughterhouses and factory farms.
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Want to try veganism? Here's how to get started - Harvard Health
https://www.health.harvard.edu/blog/want-to-try-veganism-heres-how-to-get-started-202205172745
WEBMay 19, 2022 · Veganism has become hip, in addition to having potential health benefits, like improved heart health and weight loss, from cutting out animal products and increasing vegetables. But it's a big dietary change, and merely announcing, "I'm vegan" doesn't take away the lifestyle challenges that can entail. "It's not magic.
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85 Best Vegan Recipes - Love and Lemons
https://www.loveandlemons.com/vegan-recipes/
WEBJan 2, 2020 · To kick off the New Year, I’ve rounded up my top 85 easy vegan recipes. This list includes everything from hearty vegan dinner recipes (think creamy pastas, veggie burgers, tacos, etc.) to vegan basics that can serve as starting points for improvising satisfying plant-based meals.
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The Vegan Diet: Benefits, Food Lists, Risks, and More - Verywell …
https://www.verywellhealth.com/vegan-diet-7496061
WEBMay 13, 2023 · A vegan diet is an eating pattern based solely on plant foods and avoids all foods from animal sources, including meats, poultry, dairy, fish, shellfish, and eggs. Grains, fruits, vegetables, beans, nuts, seeds, and plant oils may be included. Flexitarian Diet: Alternating Meat and Vegetarian Days. Foods to Eat.
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