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Trans Fats | American Heart Association
https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/trans-fat
WEBMar 23, 2017 · Trans fats raise your bad (LDL) cholesterol levels and lower your good (HDL) cholesterol levels. Eating trans fats increases your risk of developing heart disease and stroke. It’s also associated with a higher risk of developing type 2 diabetes.
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Foods With Trans Fats: Lists and How to Avoid Them - Verywell …
https://www.verywellhealth.com/which-foods-contain-trans-fats-697735
WEBOct 26, 2023 · What They Are. Trans Fats in Food. Reducing Trans Fats. Trans fats are an unhealthy type of fat found in some foods that can contribute to high LDL (bad) cholesterol and low HDL (good) cholesterol. Eating too many trans fats may increase your risk of developing heart disease.
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What Are Trans Fats, and Are They Bad for You? - Healthline
https://www.healthline.com/nutrition/why-trans-fats-are-bad
WEBApr 10, 2023 · Trans fats are a type of unsaturated fat that come in two forms: natural from ruminant animals and artificial. Natural trans fats are safe in moderation, but artificial ones may lead to health...
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Trans fat - Wikipedia
https://en.m.wikipedia.org/wiki/Trans_fat
WEBTrans fat, also called trans-unsaturated fatty acids, or trans fatty acids, is a type of unsaturated fat that occurs in foods. Trace concentrations of trans fats occur naturally, but large amounts are found in some processed foods. Since consumption of trans fats is unhealthy, [1] [2] [3] [4] [5] [6] [7] artificial trans fats are highly ...
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Trans fat is double trouble for heart health - Mayo Clinic
https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/trans-fat/art-20046114
WEBFeb 23, 2022 · Trans fat is considered the worst type of fat to eat. Unlike other dietary fats, trans fats — also called trans-fatty acids — raise "bad" cholesterol and also lowers "good" cholesterol. A diet laden with trans fats increases the risk …
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Trans Fat: What It Is and Why It’s Harmful - Cleveland Clinic …
https://health.clevelandclinic.org/why-trans-fats-are-bad-for-you
WEBWhat are trans fats? Trans fats are the worst of the worst when it comes to fat in your diet. While unsaturated fats are an important part of a balanced diet, and saturated fats can be OK in small amounts, there’s no amount of healthy artificial trans fats. “Our bodies don’t need trans fats to operate at all,” DiMarino explains.
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Nutrition: Trans fat - World Health Organization (WHO)
https://www.who.int/news-room/questions-and-answers/item/nutrition-trans-fat
WEBMay 3, 2018 · What is trans fat? What is the health impact of consuming foods that contain trans fat? Is natural trans fat harmful as well? Why are partially hydrogenated oils used in food? Which foods contain industrially-produced trans fat? How much trans fat do people consume? What is the best way to monitor industrially-produced trans fat?
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Trans fat - World Health Organization (WHO)
https://www.who.int/news-room/fact-sheets/detail/trans-fat
WEBJan 24, 2024 · Key facts. Trans fat, or trans -fatty acids (TFA), are unsaturated fatty acids that come from either industrial or natural sources. More than 278 000 deaths each year globally can be attributed to intake of industrially produced trans fat. Trans fat clogs arteries, increasing the risk of heart attacks and deaths.
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What Are Trans Fats? Food Sources, Decoding Labels - WebMD
https://www.webmd.com/diet/understanding-trans-fats
WEBAug 16, 2022 · 1 min read. You should avoid trans fats as much as possible. They're bad for your heart health. Trans fats raise LDL "bad" cholesterol and make you more likely to get heart disease. They...
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Shining the Spotlight on Trans Fats | The Nutrition Source
https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fats-and-cholesterol/types-of-fat/transfats/
WEBEating trans fats increases levels of low-density lipoprotein (LDL, or “bad” cholesterol ), especially the small, dense LDL particles that may be more damaging to arteries. It lowers levels of high-density lipoprotein (HDL, or “good” cholesterol) particles, which scour blood vessels for bad cholesterol and truck it to the liver for disposal.
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