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Straight Talk About Soy | The Nutrition Source | Harvard T.H.
https://www.hsph.harvard.edu/nutritionsource/soy/
WEBSoy is a nutrient-dense source of protein that can safely be consumed several times a week, and probably more often, and is likely to provide health benefits—especially when eaten as an alternative to red and processed meat.
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Is Soy Bad for You, or Good? - Healthline
https://www.healthline.com/nutrition/is-soy-bad-for-you
WEBAug 27, 2020 · Soy is arguably one of the most controversial nutrition topics. On one hand, it’s rich in nutrients, and diets containing it appear to be linked to health benefits, such as lower blood sugar...
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Soy: Types, benefits, and nutrition - Medical News Today
https://www.medicalnewstoday.com/articles/320472
WEBOct 22, 2019 · Benefits. Risks. Summary. Soy is a popular legume of Asian origin. People who follow a vegetarian diet often use soy to replace meat. Soybeans are healthful and rich in protein, giving them...
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Soybeans 101: Nutrition Facts and Health Effects
https://www.healthline.com/nutrition/soybeans
WEBJun 13, 2023 · Soybeans or soya beans ( Glycine max) are a type of legume native to eastern Asia. They are an important component of Asian diets and have been consumed for thousands of years. Today, they are...
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Soybean - Wikipedia
https://en.wikipedia.org/wiki/Soybean
WEBThe soybean, soy bean, or soya bean (Glycine max) is a species of legume native to East Asia, widely grown for its edible bean, which has numerous uses. Traditional unfermented food uses of soybeans include soy milk, from which tofu and tofu skin are made. Fermented soy foods include soy sauce, fermented bean paste, nattō, and tempeh.
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What Is Soy and What Does It Do to Your Body? | The Healthy
https://www.thehealthy.com/food/what-is-soy/
WEBMay 21, 2020 · What is soy? “Because soy has an amino acid profile containing all the essential amino acids our bodies need, it substitutes nicely for animal protein—such as eggs, meat, fish, seafood, and dairy,” like these other top plant-based proteins, says Cathy Leman, RD, a dietitian and personal trainer in Glen Ellyn, Illinois.
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Soy: Health Benefits and Dosage - Verywell Health
https://www.verywellhealth.com/soy-health-benefits-4684434
WEBJun 5, 2022 · What Is Soy? By Colleen Travers. Updated on June 05, 2022. Medically reviewed by Ashley Baumohl, RD. Print. Verywell / Anastasia Tretiak. Table of Contents. View All. Does Soy Offer Any Benefits? Possible Side Effects. Dosage and Preparation. What to Look For. Soy is a product that comes from soybean, a legume that is prevalent …
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Health Benefits of Soy - WebMD
https://www.webmd.com/diet/ss/slideshow-soy-health-benefits
WEBAug 28, 2023 · Health Benefits of Soy. Medically Reviewed by Zilpah Sheikh, MD on August 28, 2023. Written by Paul Frysh. Protein. 1 /12. It can be hard to eat enough of this important fuel for your body if...
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Is Soy Bad for You? The Latest Research - NutritionFacts.org
https://nutritionfacts.org/topics/soy/
WEBEnglish. Spanish. Soy products are high in fiber, iron, magnesium, potassium, protein, and zinc. Find out about the latest nutrition research on soy.
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Soybean Nutrition Facts and Health Benefits - Verywell Fit
https://www.verywellfit.com/soybeans-nutrition-facts-and-health-benefits-4845859
WEBDec 21, 2022 · Nutrition Facts. Health Benefits. Allergies. Adverse Effects. Varieties. Storage and Food Safety. How to Prepare. Native to East Asia and grown in abundance in the American Midwest, soybeans are a staple food all around the world.
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