11 Ultra-Processed Foods to Avoid and 22 Healthier Swaps
https://www.healthline.com/health/food-nutrition/ultra-processed-foods
OverviewSo, what’s the difference between ‘regular’ processed foods and ‘ultra’-processed foods? And what does that mean for your health?Despite this problem of semantics, some common features shape the concept of ultra-processed foodsLimiting processed foods is already something we knowBy definition, a processed food is simply one that has been altered from its original form. The Int…Heating, pasteurizing, canning, and drying are all considered forms of processing. Some definitions even include refrigeration in the mix. So, unless we’re plucking apples directly off a tree or drinking milk straight from a cow, the vast …But basic preparation and preservation techniques certainly don’t turn wholesome foods (such as whole grains and frozen vegetables) into “junk.” Just because something has gone through a process doesn’t mean it’s unhealthy to eat. See more on healthline.comAuthor: Sarah Garone By definition, a processed food is simply one that has been altered from its original form. The Int…Heating, pasteurizing, canning, and drying are all considered forms of processing. Some definitions even include refrigeration in the mix. So, unless we’re plucking apples directly off a tree or drinking milk straight from a cow, the vast …But basic preparation and preservation techniques certainly don’t turn wholesome foods (such as whole grains and frozen vegetables) into “junk.” Just because something has gone through a process doesn’t mean it’s unhealthy to eat.
By definition, a processed food is simply one that has been altered from its original form. The Int…Heating, pasteurizing, canning, and drying are all considered forms of processing. Some definitions even include refrigeration in the mix.
So, unless we’re plucking apples directly off a tree or drinking milk straight from a cow, the vast …But basic preparation and preservation techniques certainly don’t turn wholesome foods (such as whole grains and frozen vegetables) into “junk.” Just because something has gone through a process doesn’t mean it’s unhealthy to eat.
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