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Paleo diet: What is it and why is it so popular? - Mayo Clinic
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/paleo-diet/art-20111182
Web ResultOct 20, 2022 · A paleo diet is an eating plan based on foods humans might have eaten during the Paleolithic Era. The Paleolithic Era dates from around 2.5 million to 10,000 years ago. A modern paleo diet includes fruits, vegetables, lean meats, fish, eggs, nuts and seeds.
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The Paleo Diet — A Beginner's Guide + Meal Plan - Healthline
https://www.healthline.com/nutrition/paleo-diet-meal-plan-and-menu
Web ResultNov 16, 2023 · The paleo diet includes whole, unprocessed foods like vegetables, nuts, seeds, and meat. It may benefit your overall health and reduce your risk for some health conditions, including obesity. The...
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Paleolithic diet - Wikipedia
https://en.wikipedia.org/wiki/Paleolithic_diet
Web ResultThe Paleolithic diet, Paleo diet, caveman diet, or Stone Age diet is a modern fad diet consisting of foods thought by its proponents to mirror those eaten by humans during the Paleolithic era. [1] The diet avoids food processing and typically includes vegetables , fruits , nuts , roots , and meat and excludes dairy products , grains , …
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Paleo diet: A guide and 7-day meal plan - Medical News Today
https://www.medicalnewstoday.com/articles/324405
Web ResultFeb 11, 2019 · The paleo diet is an eating plan that mimics how prehistoric humans may have eaten. It involves eating whole foods that people could theoretically hunt or gather. Advocates of the paleo diet...
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What Is the Paleo Diet and Its Benefits - Cleveland Clinic Health
https://health.clevelandclinic.org/paleo-diet
Web ResultFeb 2, 2023 · “The paleo diet is based on foods that humans ate during that Paleolithic era, which was about 2.5 million to 10,000 years ago,” says Zumpano. The paleo diet may also be known as the Stone Age diet, the caveman diet or the hunter-gatherer diet. The paleo diet food list includes: Fruits. Vegetables. Lean …
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Paleo Diet (Caveman Diet) Review, Foods List, and More - WebMD
https://www.webmd.com/diet/a-z/paleo-diet
Web ResultGo Paleo, and you'll eat a lot of fresh lean meats and fish, fruits, and vegetables, and healthier fats. You can also eat: Eggs. Nuts and seeds. Healthier oils, including olive oil and coconut oil....
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Paleo diet | Description, Origins, Foods, Pros, & Cons
https://www.britannica.com/topic/Paleo-diet
Web ResultFeb 2, 2023 · Paleo diet, dietary regime based on foods humans presumably would have consumed during the Paleolithic Period (2.6 million to 10,000 years ago). The Paleo diet focuses on meat (including wild game), fish, poultry, fruits, vegetables, eggs, seeds, and nuts. The diet excludes legumes, grains, most.
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Paleolithic Diet - StatPearls - NCBI Bookshelf
https://www.ncbi.nlm.nih.gov/books/NBK482457/
Web ResultJul 4, 2023 · A Paleolithic diet is the modern interpretation of the diet that humans ate during the Paleolithic or “Old Stone Age” era. This period, about 2.5 million years ago, was notable for the anatomic and physiologic changes taking place in humans as they adapted to climate change, learned to cook meat using fire, and began to …
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Paleo Diet: Food List, Meal Plan And More – Forbes Health
https://www.forbes.com/health/nutrition/diet/what-is-the-paleo-diet/
Web ResultFeb 6, 2024 · The paleo diet emphasizes lean meat, fish and unprocessed, fresh foods. It also severely restricts carbohydrates, sugar and salt. This way of eating can lead to weight loss and other health...
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The real Paleo diet: new archaeological evidence changes what …
https://theconversation.com/the-real-paleo-diet-new-archaeological-evidence-changes-what-we-thought-about-how-ancient-humans-prepared-food-195127
Web ResultNov 23, 2022 · Our evidence is based on fragments of prepared plant foods (think burnt pieces of bread, patties and porridge lumps) found in two caves. To the naked eye, or under a low-power microscope, they look...
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