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Cucumber Nutrition Facts and Health Benefits - Verywell Fit
https://www.verywellfit.com/cucumber-nutrition-facts-calories-and-health-benefits-4118563
webSep 30, 2022 · Cucumbers are a good source of potassium and vitamins K and C. The following nutrition information is provided by the USDA. Calories : 8. Fat : 0.1g. Sodium : 1mg. Carbohydrates : 1.9g. Fiber : 0.3g. Sugars : 0.9g. Protein: 0.3g . Vitamin K: 8.5mcg. Vitamin C: 1.5mg. Potassium: 76.4mg. Vitamin B5: 0.1mg. Magnesium: 6.8mg. Carbs.
DA: 92 PA: 96 MOZ Rank: 37
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6 Health Benefits of Eating Cucumber
https://www.healthline.com/nutrition/7-health-benefits-of-cucumber
webFeb 29, 2024 · 1. Cucumbers are nutrient-rich. Cucumbers are low in calories but high in many important vitamins and minerals. One 10.62 ounce (301 gram) unpeeled, raw cucumber contains approximately:...
DA: 46 PA: 39 MOZ Rank: 43
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Cucumbers: 7 Benefits, Nutrition, Who Should Avoid Them
https://www.verywellhealth.com/cucumber-8411954
webJan 2, 2024 · Low in calories, fat, cholesterol, and sodium, cucumbers provide many health benefits. This article discusses cucumbers' health benefits and nutritional information and who should avoid eating them. Olga Rolenko / Getty Images. Cucumber Benefits. What are the benefits of eating cucumbers?
DA: 48 PA: 59 MOZ Rank: 15
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Are Cucumbers Good for You? - Cleveland Clinic Health Essentials
https://health.clevelandclinic.org/benefits-of-cucumbers
webApr 2, 2023 · 15 calories. 0.1 grams of fat. 3.6 grams of carbohydrates. 0.5 grams of dietary fiber. 1.7 grams of sugar. 0.7 grams of protein. Cucumbers offer essential nutrients, too. One serving of cucumber delivers: 16.4 micrograms of vitamin K (14% daily value). 147 milligrams of potassium (3% daily value). 2.8 milligrams of vitamin C (3% daily value).
DA: 94 PA: 89 MOZ Rank: 52
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Cucumbers: Health benefits, nutritional content, and uses
https://www.medicalnewstoday.com/articles/283006
webDec 3, 2019 · A 142-gram (g) cup of chopped, unpeeled, raw cucumber provides 10.2 micrograms (mcg) of vitamin K, according to the United States Department of Agriculture (USDA). The 2015–2020 Dietary...
DA: 94 PA: 99 MOZ Rank: 26
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Cucumbers: Nutrition facts & health benefits | Live Science
https://www.livescience.com/51000-cucumber-nutrition.html
webNov 9, 2022 · There are just 16 calories in a cup of cucumber with its peel (15 without). You will get about 4% of your daily potassium, 3% of your daily fiber and 4% of your daily vitamin C.
DA: 10 PA: 65 MOZ Rank: 56
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Cucumber: Health Benefits, Nutrients per Serving, Preparation ... - WebMD
https://www.webmd.com/diet/health-benefits-cucumber
webA 1/2-cup serving of cucumber contains: Calories: 8; Protein: Less than 1 gram; Fat: Less than 1 gram; Carbohydrates: 2 grams; Fiber: Less than 1 gram; Sugar: 1 gram; Portion Sizes
DA: 53 PA: 50 MOZ Rank: 55
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Health Benefits of Cucumber - WebMD
https://www.webmd.com/food-recipes/cucumber-health-benefits
webCalories: 30. Total fat: 0 grams. Carbs: 6 grams. Protein: 3 grams. Fiber: 2 grams. Vitamin C: 10% of the recommended daily value (DV) Vitamin K: 57% of the DV. Magnesium: 9% of the DV....
DA: 45 PA: 31 MOZ Rank: 83
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Cucumber Nutrition Facts and Health Benefits - Greatist
https://greatist.com/eat/cucumber-nutrition
webMar 8, 2022 · Fiber: 1.5 g. Sugar: 5 g. Calcium: 4% of the recommended daily value (DV) Magnesium: 9% of the DV. Potassium: 9% of the DV. Sodium: 0% of the DV. Vitamin A: 2% of the DV. Vitamin C: 9% of the DV....
DA: 9 PA: 46 MOZ Rank: 47
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Why Cucumbers Are Good for You - WebMD
https://www.webmd.com/diet/ss/slideshow-why-cucumbers-are-good-for-you
webAug 28, 2023 · Nutrients. 3 /8. Cucumbers are packed with them. In just a single cup of cucumber slices, you'll get 14% to 19% of the vitamin K you need for the day. You'll also get vitamins B and C along...
DA: 93 PA: 87 MOZ Rank: 17