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8 Health and Nutrition Benefits of Jicama
https://www.healthline.com/nutrition/jicama-nutrition-benefits
WEBCalories: 49. Carbs: 12 grams. Protein: 1 gram. Fat: 0.1 gram. Fiber: 6.4 grams. Vitamin C: 44% of the RDI. Folate: 4% of the RDI. Iron: 4% of the RDI. Magnesium: 4% of the RDI. Potassium: 6% of...
DA: 1 PA: 65 MOZ Rank: 13
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Jicama Nutrition Facts and Health Benefits - Verywell Fit
https://www.verywellfit.com/jicama-nutrition-facts-2241797
WEBJun 22, 2023 · Jicama Nutrition Facts. One cup (120g) of raw jicama slices provides 46 calories, .9g of protein, 11g of carbohydrates, and .1g of fat. Jicamas are a good source of vitamin C and fiber. The following nutrition information is provided by the USDA. Calories: 46. Fat: 0.1g. Sodium : 4.8mg. Carbohydrates: 11g. Fiber: 5.9g. Sugars: 2.2g. Protein : 0.9g.
DA: 68 PA: 85 MOZ Rank: 56
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Jicama: How to Cook It, Eat It And Its Health Benefits - EatingWell
https://www.eatingwell.com/article/2055362/what-is-jicama-and-what-are-the-health-benefits/
WEBJun 23, 2020 · Jicama Nutrition Jicama is high in important vitamins and minerals, Jimenez says. One cup packs 20 milligrams of vitamin C (more than 25 percent of what an adult woman needs in a day), which is essential for collagen production and linked to a reduced risk of certain cancers.
DA: 10 PA: 96 MOZ Rank: 13
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Jicama: Nutrition Facts and Benefits - Cleveland Clinic Health …
https://health.clevelandclinic.org/jicama-nutrition
WEBJicama nutrition facts. A one-cup (130 grams) serving of raw jicama has approximately: 49 calories. 12 grams of carbohydrates. 0 grams of cholesterol. 0.1 grams of fat. 6.4 grams of fiber. 1 gram of protein. 5 milligrams of sodium. 2.3 grams of sugar. Nutrient-wise, a cup of jicama has: 26.3 milligrams of vitamin C (44% daily value).
DA: 69 PA: 90 MOZ Rank: 67
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Jicama: Nutrition and Health Benefits - WebMD
https://www.webmd.com/food-recipes/jicama-health-benefits
WEBMar 12, 2024 · Jicama Nutrition. One medium-sized jicama has: 250 calories; 58 grams of carbs; 32 grams of fiber; 12 grams of sugar; 4 grams of protein; 15%-19% of your daily recommended vitamin C; Jicama...
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Nutritional Benefits of Jicama - Verywell Health
https://www.verywellhealth.com/jicama-8575850
WEBFeb 29, 2024 · A 1-cup—or 120 gram (g)—serving of sliced jicama has the following nutritional content: A good source of carbohydrates, jicama is naturally low in fat but high in fiber. Jicama's high fiber content makes it a low glycemic index (GI) food, meaning it doesn't cause blood sugar (glucose) levels to spike.
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Jicama: Health benefits, nutrition, and diet tips - Medical News Today
https://www.medicalnewstoday.com/articles/324241
WEBJan 22, 2019 · It is low in calories, sugar, and fat but high in fiber and is a good source of vitamin C. Jicama may be a good choice for people with diabetes or those on a low-sugar diet. Learn more here.
DA: 33 PA: 52 MOZ Rank: 84
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Jicama Health Benefits, Nutrition and How to Eat - Dr. Axe
https://draxe.com/nutrition/jicama/
WEBFeb 15, 2023 · Benefits of jicama nutrition include: providing prebiotics (a plant fiber that stimulates the growth and activity of good bacteria in the gut), fiber, vitamin C, potassium, magnesium and manganese. It’s low in calories, high in filling fiber and water, and a good way to increase intake of antioxidants.
DA: 70 PA: 3 MOZ Rank: 46
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Jicama: Nutrition, Benefits, and How to Use It in Recipes
https://www.doctorshealthpress.com/jicama-nutrition-benefits-recipes/
WEBMar 23, 2017 · One small raw jicama contains 32.2 grams of carbs, 17.9 grams of fiber, and 2.6 grams of protein. It also contains a nice mix of micronutrients, but it is especially high in vitamin C as it contains 73.7 milligrams and over 100% of the recommended daily intake.
DA: 90 PA: 54 MOZ Rank: 41
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Jicama Nutrition: Nutrition, Benefits, and Uses - Greatist
https://greatist.com/eat/jicama-nutrition
WEBMay 23, 2022 · Here are six science-backed reasons to give this root a nibble. 1. Jicama is full of antioxidants. Jicama is a rich source of vitamin C, an important antioxidant. Vitamin C plays a major role...
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