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What are the current Dietary Guidelines for Americans?

The core recommendations of the Guidelines state that a healthy diet for all Americans should include vegetables, fruits, grains (half of which should be whole grains), low or non-fat dairy, and a variety of protein foods, including seafood, lean meats and poultry, eggs, legumes (beans and peas), and nuts, seeds, and soy products.

What are the new exercise guidelines?

To erase any uncertainty, the new guidelines spell out what you have to do in graphic detail: To be healthy, you must exercise. You need two kinds of exercise. The first kind is aerobic exercise -- the move-your-butt kind. That means: Mix walking and running. For example, walk briskly for 30 minutes twice a week and jog 20 minutes twice a week.

What are the recommendations of exercise?

For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity.

What are the physical guidelines for Americans?

The Physical Activity Guidelines for Americans recommend 60 minutes of physical aerobic activity daily for children ages 6-17 (there are no specifications for those five and under), and 30 minutes daily for adults ages 18-64.

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