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Diet soda: How much is too much? - Mayo Clinic
Dec 22, 2020 · But diet soda isn't a health drink or a silver bullet for weight loss. Although switching from regular soda to diet soda may save you calories, it's not yet clear if it's effective for preventing obesity and related health problems in the long term. Healthier low-calorie choices abound, including water, skim milk, and unsweetened tea or coffee. ...
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Diet Soda: Good or Bad? - Healthline
Jul 14, 2020 · Diet soda is essentially a mixture of carbonated water, artificial or natural sweetener, colors, flavors, and other food additives.. It usually has very few to no calories and no significant ...
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Just How Bad is Diet Soda for You? – Cleveland Clinic
Oct 10, 2019 · Diet soda may change your brain’s reaction to sweetness. Some research suggests that those who drink diet soda have higher activity in the area of the brain associated with the desire to …
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This Long-Time Rumor About Diet Soda Was Just …
Oct 17, 2021 · Diet soda doesn't exactly have a good reputation. Its sweeteners like aspartame have been linked to headaches and decreased bone density, …
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The 29 Worst and Best Diet Soda Brands for Health — Eat
Today, about 20% of the U.S. population consumes diet drinks daily. Yet, sadly, the majority of them never realize that the zero calories come with a high risk to their health. If it was only about calories, it might make sense to enjoy diet drinks once in a while.
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Is diet soda a better alternative to regular soda?
Diet Soda No Better Than Regular Soda for Heart Health Sugary and artificially sweetened drinks are on the rise. ... Artificial sweetener use associated with heart disease. ... Artificial sweetener same risk as sugar. ... Industry groups disagree. ... American Beverage Association weighs in. ... The bottom line. ...
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What are the pros and cons of diet soda?
The pros of drinking Diet Sodas are minimal to nonexistent - it may possibly taste nice. The Cons however can make a very long list. They have artificial colors, flavours, preservatives, and sweeteners. Can cause stomach pains and digestion pains. Increases chances of getting diseases and illnesses of all kinds.
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What are the hazards of drinking diet soda?
But worse than that, drinking diet soda has been linked to serious health problems. Health dangers of diet soda include: 1. Heart disease. A study published in the Journal of General Internal Medicine found that diet soda drinkers were at greater risk for vascular health defects, such as heart attacks and strokes.
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