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PTSD: Coping, Support, and Living Well - Verywell Mind
WebJun 30, 2021 · One of the most important ways to cope with PTSD—and many other conditions—is to take care of your mental and physical wellness. There are many strategies that can work together with your treatment to not only help you cope with PTSD but to strengthen your mind and body in ways that can benefit you in your everyday life.
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Post-traumatic stress disorder (PTSD) - Symptoms and causes
WebDec 13, 2022 · Most people who go through traumatic events may have temporary difficulty adjusting and coping, but with time and good self-care, they usually get better. If the symptoms get worse, last for months or even years, and interfere with your day-to-day functioning, you may have PTSD.
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Post-traumatic stress disorder (PTSD) - Mayo Clinic
WebDec 13, 2022 · Learn about PTSD. This knowledge can help you understand what you're feeling, and then you can develop coping strategies to help you respond effectively. Take care of yourself. Get enough rest, eat a healthy diet, exercise and take time to relax. Try to reduce or avoid caffeine and nicotine, which can worsen anxiety. Don't self-medicate.
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Post-Traumatic Stress Disorder (PTSD) - HelpGuide.org
WebMar 27, 2023 · Treatment for PTSD can relieve symptoms by helping you deal with the trauma you've experienced. A doctor or therapist will encourage you to recall and process the emotions you felt during the original event in order to reduce the powerful hold the memory has on your life.
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Post-Traumatic Stress Disorder - National Institute of Mental
WebSSRIs may help manage PTSD symptoms such as sadness, worry, anger, and feeling emotionally numb. Health care providers may prescribe SSRIs and other medications along with psychotherapy. Some medications may help treat specific PTSD symptoms, such as sleep problems and nightmares.
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Self-Help and Coping - PTSD: National Center for PTSD
WebNov 9, 2023 · Self-help and coping skills are also helpful if you completed PTSD therapy. Good coping takes practice. This section includes information about stress reactions, ways you can cope and tools to help you manage stress. Learn About Coping Coping with Traumatic Stress Reactions
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Posttraumatic Stress Disorder (PTSD) | Johns Hopkins Medicine
WebOther therapiesfor PTSD include: coping skills training, acceptance and commitment training, eye movement desensitization and reprocessing (EMDR), family counseling, and PTSD psychoeducation. Key points. PTSD is a mental health condition in which a person has experienced a traumatic event that causes long-term stress.
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9 Healthy Ways of Coping With PTSD Anxiety - Verywell Mind
WebOct 3, 2022 · Progressive Muscle Relaxation Ashley Corbin-Teich / Getty Images Using relaxation exercises can also be effective coping skills for PTSD that provide a way to reduce your stress and anxiety. Progressive muscle relaxation focuses on alternating between tensing and relaxing different muscle groups throughout the body.
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Coping with Traumatic Stress Reactions - PTSD: National Center for PTSD
WebMar 30, 2023 · Here are some positive coping methods: Learn about trauma and PTSD It is useful for trauma survivors to learn more about common reactions to trauma and about PTSD. Find out what is normal. Find out what the …
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PTSD: For Patients and Families - American Psychological Association …
WebADVERTISEMENT. Cite this. PTSD is an anxiety problem that develops in some people after extremely traumatic events, such as combat, crime, an accident or natural disaster. Learn about treatments such as cognitive behavioral therapy, prolonged exposure therapy, eye movement desensitization and reprocessing (EMDR) and narrative exposure therapy.
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