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Dates Nutrition Facts and Health Benefits - Verywell Fit
https://www.verywellfit.com/dates-nutrition-facts-calories-and-their-health-benefits-4110158
WebOct 31, 2022 · One date (8g) provides 23 calories, 0.2g of protein, 6g of carbohydrates, and 0g of fat. Dates are a good source of potassium, magnesium, and iron. The USDA provides the following nutrition information. Calories : 23. Fat : 0g. Sodium: 0.2mg. Carbohydrates : 6g. Fiber: 0.6g. Sugars : 5g. Protein: 0.2g. Potassium: …
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8 Proven Health Benefits of Dates
https://www.healthline.com/nutrition/benefits-of-dates
WebMar 21, 2018 · Calories: 277. Carbs: 75 grams. Fiber: 7 grams. Protein: 2 grams. Potassium: 15% DV. Magnesium: 13% DV. Copper: 40% DV. Manganese: 13% DV. Iron: 5% DV. Vitamin B6: 15% DV. Dates are also high...
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Medjool Dates: Nutrition, Benefits, and Uses - Healthline
https://www.healthline.com/nutrition/medjool-dates
WebNov 27, 2019 · Dates offer a significant amount of fiber and variety of vitamins and minerals, including iron, potassium, B vitamins, copper, and magnesium ( 1, 2 ). Compared with other common varieties like...
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Top 6 Health Benefits of Dates - Cleveland Clinic Health Essentials
https://health.clevelandclinic.org/benefits-of-dates
Web1. Improve gut health. Research shows that fiber’s health benefits go beyond keeping your inner plumbing from clogging. Getting plenty of fiber from vegetables and fruits like dates can also help: Improve your heart health. Keep blood sugar levels steady. Lower ( LDL) cholesterol levels and total cholesterol. Prevent weight gain and obesity.
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Are dates good for you? Benefits and nutrition - Medical News Today
https://www.medicalnewstoday.com/articles/322548
WebJul 23, 2018 · The following is the nutritional information for one average-sized Deglet Noor date: calories: 20; total fat: 0.03 grams (g) total carbohydrates: 5.33 g; dietary fiber: 0.6 g; sugar: 4.5 g ...
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Dates: Health Benefits and Nutrition
https://www.health.com/nutrition/groceries/health-benefits-dates
WebJun 14, 2023 · Research has found that dates help support brain, digestive, and heart health. Dates are a source of antioxidants that may protect against disease and help ease natural labor. Here are six...
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Medjool Dates: Are They Good for You? Pros and Cons, Nutrition ... - WebMD
https://www.webmd.com/diet/medjool-dates-health-benefits
WebProtein: 1 gram. Fat: 0 grams. Carbohydrates: 31 grams. Fiber: 3 grams. Sugar: 27 grams. Medjool dates are a good source of: Selenium. Magnesium. Calcium. Potassium. Copper. Medjool dates are...
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Dates Nutrition: Health Benefits of Dates, Recipe Ideas - Real Simple
https://www.realsimple.com/health/nutrition-diet/dates-nutrition-facts
WebAug 17, 2023 · Dates Nutrition: Health Benefits of Dates, Recipe Ideas. Health. Nutrition & Diet. 8 Reasons Why Snacking on Dates Is a Smart Way to Satisfy Your Sweet Tooth. Impressive health benefits that prove dates deserve a spot on your grocery list. By Jamie Harrison. and Emily Cieslak. Updated on August 17, 2023. Fact checked by. Emily Peterson.
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Dates: 9 Benefits for Fiber, Antioxidants, and Pregnancy
https://www.verywellhealth.com/dates-benefits-7498192
WebMay 22, 2023 · Fiber. Dates are considered a significant source of fiber, with nearly 7 grams of fiber per 3.5-ounce or 100-gram serving. Generally speaking, getting enough fiber in your diet can help reduce belly fat and prevent chronic disease. The health benefits of dietary fiber are well-studied.
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Medjool dates: Definition, nutrition, and benefits - Medical News Today
https://www.medicalnewstoday.com/articles/medjool-dates
WebSep 14, 2021 · According to the U.S. Department of Agriculture, a single medjool date contains 66.5 calories and provides: 18 grams (g) of carbohydrates. 16 g of sugars (mainly in the forms of glucose and...
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