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What are boundaries and why do I need them?

With every relationship, personal or professional, comes the need for boundaries. Boundaries are the invisible lines that keep us physically and emotionally safe while effectively functioning. They govern what we are willing to do and not do; say and hear; and give and receive. Boundaries come in many forms.

How to set healthy boundaries?

“Boundaries are an important life skill that are essential for having healthy relationships. It includes communicating your needs through verbally asserting yourself, as well as various acts of setting limits through actions,” says Dr. Amelia ...

Do you have healthy boundaries?

Healthy boundaries exist somewhere fixed and unconscious -- they are clear, but not nailed in place. The more honest you can be with yourself about the health of your boundaries and your overall relationship to boundaries, the more effective you'll be in making positive change in your life and relationships.


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