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What are boundaries and why do I need them?

With every relationship, personal or professional, comes the need for boundaries. Boundaries are the invisible lines that keep us physically and emotionally safe while effectively functioning. They govern what we are willing to do and not do; say and hear; and give and receive. Boundaries come in many forms.

What does it mean to have boundaries?

The word “boundary” can be a bit misleading. It conveys the idea of keeping yourself separate. But boundaries are actually connecting points since they provide healthy rules for navigating relationships, intimate or professional. 1. Boundaries improve our relationships and self-esteem “Boundaries protect relationships from becoming unsafe.

What does the name boundaries mean?

Boundaries are a form of self-care. Healthy emotional boundaries mean you value your own feelings and needs and you’re not responsible for how others feel or behave. Boundaries allow you to let go of worrying about how others feel and places accountability squarely with the individual. Boundaries also keep you from overextending yourself.


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