Keyword Analysis & Research: berries

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What are the healthiest berries to eat?

Blueberries are one of the most favorite berries and a super source of vitamin K, but also contain antioxidant polyphenols called anthocyanins. Anthocyanins in blueberries might decrease oxidative stress, consequently lowering the risk of heart disease for healthy people and high-risk people.

What are the best berries for weight loss?

Berries are among the highest fiber fruits and the best for weight loss. In a single 100-calorie serving, which is usually just over a cup, raspberries have 8 grams of fiber and blackberries have 7.6 grams. Apples, pears and strawberries all have about half that amount in the same serving size.

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