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Top Health Benefits of Eating Watermelon
https://www.healthline.com/nutrition/watermelon-health-benefits
WEBJan 25, 2024 · The Top Health Benefits of Watermelon. Watermelon is a good source of antioxidants and nutrients. In addition to supporting hydration, it may also promote many aspects of health, including...
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Top 13 Watermelon Health Benefits, According to Nutritionists
https://www.goodhousekeeping.com/health/diet-nutrition/a40257118/watermelon-health-benefits/
WEBMay 24, 2023 · What are the health benefits of watermelon? “Watermelon contributes key antioxidant nutrients that support disease prevention and overall wellness,” says Christina Meyer-Jax, RDN,...
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Health Benefits of Watermelon - Cleveland Clinic Health Essentials
https://health.clevelandclinic.org/benefits-of-watermelon
WEBFeb 22, 2023 · Watermelon is high in vitamins A and C, potassium, magnesium and antioxidants. Its seeds have magnesium, iron, healthy fats and zinc. Enjoy watermelon slices daily.
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Watermelon 101: Nutrition Facts and Health Benefits
https://www.healthline.com/nutrition/foods/watermelon
WEBOct 24, 2023 · Nutrition Facts. Watermelon consists mostly of water (91%) and carbs (7.5%). It provides almost no protein or fat and is very low in calories. The nutrients in 2/3 cup (100 grams) of raw...
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11 Top Watermelon Health Benefits That Nutritionists Say Are …
https://www.nwhealth.edu/news/11-top-watermelon-health-benefits/
WEBWhat are the health benefits of watermelon? “Watermelon is a naturally low-calorie package,” says Christina Meyer-Jax, RDN, LDN, Standard Process nutrition chair and former assistant professor at Northwestern Health Sciences University. “It contributes key antioxidant nutrients that support disease prevention and overall wellness.”
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Watermelon: Benefits, Nutrition, and Facts - Health
https://www.health.com/nutrition/groceries/health-benefits-watermelon
WEBMay 16, 2023 · Benefits of Watermelon. Watermelon is a hydrating fruit with many possible health benefits, including: Prevents dehydration. Helps lower blood pressure and improves circulation, supporting...
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The Health Benefits of Watermelon: Nutrition, Facts, Safety
https://www.verywellhealth.com/benefits-of-watermelon-7498099
WEBMay 31, 2023 · Calories: 46. Protein: 0.9 g. Fat: 0.2 g. Carbohydrates: 11.5 g. Fiber: 0.6 g. Sugar: 9.4 g. Vitamin C: 12.5 mg: 14% DV. Vitamin A: 43 mcg: 5% DV. Watermelon is reasonably high in vitamin C, which acts as an antioxidant and supports immune health, wound healing, and healthy growth and development.
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Watermelon: Health Benefits, Nutrients, Preparation, and More - WebMD
https://www.webmd.com/diet/health-benefits-watermelon
WEBSep 21, 2022 · Nutrition. Watermelon is rich in vitamin C, which plays an integral role in forming collagen and helping the body absorb iron. It also has a high water content even compared to other fruits.
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Watermelon: Nutrition, Health Benefits, Risks, More
https://www.everydayhealth.com/diet-nutrition/diet/watermelon-nutrition-carbs-benefits-more-on-summer-staple/
WEBWhat are the health benefits of watermelon? Multiple studies have evaluated watermelon’s health benefits. Watermelon, in the form of its whole flesh, juice, and extract, has been associated...
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Watermelon: Health benefits, nutrition, and risks - Medical News Today
https://www.medicalnewstoday.com/articles/266886
WEBDec 18, 2019 · What are the health benefits of watermelon? Benefits. Nutrition. Diet. Risks. Watermelon provides various health benefits, including hydration and essential nutrients. Along with...
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