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15 Benefits of Journaling and Tips for Getting Started - Healthline
https://www.healthline.com/health/benefits-of-journaling
Feb 22, 2022 · Journaling may boost health and well-being. A 2018 research review suggests that writing about your deepest thoughts and feelings may contribute to: fewer stress-related doctor visits. lower blood...
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10 Good Reasons to Keep a Journal | Psychology Today
https://www.psychologytoday.com/us/blog/modern-minds/202301/10-good-reasons-to-keep-a-journal
Jan 31, 2023 · 1. Stress and Anxiety. Writing about your feelings and experiences can be therapeutic, helping to relieve stress and anxiety, according to research on mental distress and journaling. Keep in mind...
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The Mental Health Benefits of Journaling | Psych Central
https://psychcentral.com/lib/the-health-benefits-of-journaling
Mar 31, 2022 · Journaling may be effective for anxiety, depression, PTSD, and other mental health conditions. It may also help you manage daily stress, monitor your mood, and create a sense of gratitude. When...
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Journaling: Mind and Body Benefits, Plus Prompts - Verywell Health
https://www.verywellhealth.com/journaling-7498123
Jun 27, 2023 · Some benefits of journaling include managing stress, anxiety, and depression. A journaling practice can help you cope with difficult moments in life or long-term emotional patterns. In this article, learn more about journaling, including the benefits of journaling and how to start or maintain a journaling practice. Grace Cary / Verywell Health.
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5 Benefits of Journaling for Mental Health - PositivePsychology.com
https://positivepsychology.com/benefits-of-journaling/
Jul 31, 2023 · Journaling for Stress Management. Journaling can support coping and reduce the impact of stressful events – potentially avoiding burnout and chronic anxiety. Studies link writing privately about stressful events and capturing thoughts and emotions on paper with decreased mental distress.
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7 benefits of keeping a journal | Kaiser Permanente
https://healthy.kaiserpermanente.org/health-wellness/healtharticle.7-benefits-of-keeping-a-journal
Mar 24, 2020 · From scientists to artists — and everyone in between — keeping a journal can be an important self-care practice. In fact, journaling can help you in the following ways. Achieve goals. When you use your journal to write down your goals, you …
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9 Benefits of Journaling on Your Health and Mental Well-Being
https://www.developgoodhabits.com/benefits-journaling/
May 12, 2022 · Journaling brings your wandering mind back to being able to focus and actively engage with the present moment and your current thoughts–and this state of awareness in itself is practicing mindfulness. Journaling will help you learn to be alert and concentrate in the moment. 2. It Reduces Stress.
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What’s All This About Journaling? - The New York Times
https://www.nytimes.com/2018/10/25/style/journaling-benefits.html
Oct 25, 2018 · Keeping a journal, according to Dr. Pennebaker, helps to organize an event in our mind, and make sense of trauma. When we do that, our working memory improves, since our brains are freed from...
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7 Health Benefits of Journaling and How to Do It Effectively
https://www.businessinsider.com/guides/health/mental-health/benefits-of-journaling
Jan 3, 2022 · 1. Reduces stress. Research suggests that journaling is an excellent stress management tool — in fact, a small 2018 study revealed that emotion-focused journaling was associated with both decreased...
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Journaling For Mental Health: Benefits And Prompts, From …
https://www.womenshealthmag.com/health/a60232972/journaling-for-mental-health/
Mar 22, 2024 · Apart from its general benefits, here's how journaling can impact your mental health, specifically, according to experts. 1. It can help you process (and learn from) your emotions. “Remembering ...
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