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Vitamin B-12 - Mayo Clinic
https://www.mayoclinic.org/drugs-supplements-vitamin-b12/art-20363663
webAug 10, 2023 · Overview. Vitamin B-12 (cobalamin) plays an essential role in red blood cell formation, cell metabolism, nerve function and the production of DNA, the molecules inside cells that carry genetic information. Food sources of vitamin B-12 include poultry, meat, fish and dairy products.
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Vitamin B12 Deficiency: Causes, Symptoms, and Treatment
https://www.webmd.com/diet/vitamin-b12-deficiency-symptoms-causes
webVitamin B12 is essential for good health, but some people may not be getting enough. WebMD tells you about symptoms of a vitamin B12 deficiency and how it can be treated.
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VITAMIN B12 - Uses, Side Effects, and More - WebMD
https://www.webmd.com/vitamins/ai/ingredientmono-926/vitamin-b12
webOverview. Vitamin B12 is an essential vitamin found in foods such as meat, fish, and dairy. It can also be made in a lab and is often taken with other B vitamins. Vitamin B12 is required for...
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Vitamin B12 - Wikipedia
https://en.wikipedia.org/wiki/Vitamin_B12
webVitamin B12, also known as cobalamin, is a water-soluble vitamin involved in metabolism. [2] . It is one of eight B vitamins. It is required by animals, which use it as a cofactor in DNA synthesis, and in both fatty acid and amino acid metabolism. [3] .
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Vitamin B12: Uses, Benefits, and Food Sources - Verywell Health
https://www.verywellhealth.com/vitamin-b12-5083479
webOct 18, 2022 · What Is Vitamin B12? An Essential Nutrient for Blood and Nervous System Function. By Yvelette Stines. Updated on October 18, 2022. Medically reviewed by Arno Kroner, DAOM. Table of Contents. View All. What Does Vitamin B12 Do? Health Benefits. Food Sources. Suggested Doses. Vitamin B12 Deficiency.
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Signs and Symptoms of Vitamin B12 Deficiency - Healthline
https://www.healthline.com/nutrition/vitamin-b12-deficiency-symptoms
webDec 14, 2023 · Vitamin B12 is an essential nutrient that your body needs for processes like DNA synthesis, energy production, and central nervous system function ( 1 ). Studies suggest that up to 20% of people...
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Vitamin B12 - Health Professional Fact Sheet
https://ods.od.nih.gov/factsheets/Vitaminb12-HealthProfessional/
webVitamin B12 is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement and a prescription medication. Because vitamin B12 contains the mineral cobalt, compounds with vitamin B12 activity are collectively called cobalamins [ 1 ].
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Health Benefits of Vitamin B12, Based on Science
https://www.healthline.com/nutrition/vitamin-b12-benefits
webJan 30, 2024 · Vitamin B12, also known as cobalamin, is an essential vitamin that your body needs but cannot produce. It’s found naturally in animal products, but also added to certain foods and available as an...
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Vitamin B12 - Consumer - Office of Dietary Supplements (ODS)
https://ods.od.nih.gov/factsheets/VitaminB12-Consumer/
webVitamin B12 is a nutrient that helps keep your body’s blood and nerve cells healthy and helps make DNA, the genetic material in all of your cells. Vitamin B12 also helps prevent megaloblastic anemia, a blood condition that makes people tired and weak. How much vitamin B12 do I need? The amount of vitamin B12 you need each day depends on your …
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Vitamin B12 - Harvard T.H. Chan School of Public Health
https://www.hsph.harvard.edu/nutritionsource/vitamin-b12/
webVitamin B12, or cobalamin, is naturally found in animal foods. It can also be added to foods or supplements. Vitamin B12 is needed to form red blood cells and DNA. It is also a key player in the function and development of brain and nerve cells. Vitamin B12 binds to the protein in the foods we eat.
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