Keyword Analysis & Research: achilles tendon pain dancer


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What is an Achilles tendon injury in dancers?

The Achilles tendon, located on the back of the lower leg where it attaches the calf muscles to the heel bone, is a very common injury for dancers. Because dancers balance on their toes or the ball of the foot, the constant contraction of the calf muscle and tightness in the calf places stress on the Achilles tendon.

What is Achilles tendonitis?

The simplest definition of achilles tendonitis is when you experience pain or inflammation from the tendon that attaches the calf muscle to the heel from injury or overuse. What causes achilles tendonitis?

What is tendonitis in dance?

endonitis is an overuse injury resulting in inflammation of a tendon, a cord of fibrous tissue that connects muscle to bone. The Achilles tendon, located on the back of the lower leg where it attaches the calf muscles to the heel bone, is a very common injury for dancers.

What is tendonopathy and how does it affect dancers?

Injury to any tendon is universally referred to as tendonopathy. The most commonly injured tendons in dancers are the Achilles tendon, peroneal tendons, posterior tibial tendons and Flexor hallucis longus (FHL). Dancing places frequent stress on the Achilles tendon.


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