Sever's Disease - Nationwide Children's Hospital
https://www.nationwidechildrens.org/conditions/severs-disease
Rest and change activities:Limit activities, like running and jumping, while having pain. Choose a different sport, like biking or swimming, until the heel pain gets better. Take rest breaks betwee... Ice:Ice the heel for 15 to 20 minutes when having pain or after activities. Do not place ice directly on the skin. Put a towel or other cloth between the ice and the skin. Rest and change activities:Limit activities, like running and jumping, while having pain. Choose a different sport, like biking or swimming, until the heel pain gets better. Take rest breaks betwee... Ice:Ice the heel for 15 to 20 minutes when having pain or after activities. Do not place ice directly on the skin. Put a towel or other cloth between the ice and the skin. Pain medicine: Take over-the-counter (OTC) pain medicine, like ibuprofen (Motrin® or Advil®) or naproxen (Aleve®). These will also help reduce inflammation. Always give your child these medicines... Footwear:Wear shoes with padded soles and good support. Do not walk barefoot. In some cases, special inserts called heel cups may help.
Rest and change activities:Limit activities, like running and jumping, while having pain. Choose a different sport, like biking or swimming, until the heel pain gets better. Take rest breaks betwee...
Ice:Ice the heel for 15 to 20 minutes when having pain or after activities. Do not place ice directly on the skin. Put a towel or other cloth between the ice and the skin.
Pain medicine: Take over-the-counter (OTC) pain medicine, like ibuprofen (Motrin® or Advil®) or naproxen (Aleve®). These will also help reduce inflammation. Always give your child these medicines...
Footwear:Wear shoes with padded soles and good support. Do not walk barefoot. In some cases, special inserts called heel cups may help.
DA: 12 PA: 78 MOZ Rank: 45
