Lclark.edu - 30 Day Squat Fitness Challenges ~ Daily Workout i App Store
The 30 Day Squat Workout is a simple 30 day exercise plan, where you do a set number of ab exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone. The app is suitable for both men and women of any ages. • This application has 6 intense work…
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DNS Record
Host | Type | Class | TTL | Extra |
lclark.edu | TXT | IN | 21600 | Txt: atlassian-domain-verification=Fnr/uTKVkHULL/FKuwkacR7DBpPsuD9YE7/ULHkYfh8AwdfAoTIK9hrcY9SSXW/t Entries_0: atlassian-domain-verification=Fnr/uTKVkHULL/FKuwkacR7DBpPsuD9YE7/ULHkYfh8AwdfAoTIK9hrcY9SSXW/t |
lclark.edu | TXT | IN | 21600 | Txt: apple-domain-verification=N93xS9eHPrzLU3wk Entries_0: apple-domain-verification=N93xS9eHPrzLU3wk |
lclark.edu | TXT | IN | 21600 | Txt: d365mktkey=bDkuvt7SUOkpQR71gelJw8bl6wevEFXaPq3xlQey6zwx Entries_0: d365mktkey=bDkuvt7SUOkpQR71gelJw8bl6wevEFXaPq3xlQey6zwx |
lclark.edu | TXT | IN | 21600 | Txt: e2ma-verification=u6pbb Entries_0: e2ma-verification=u6pbb |
lclark.edu | TXT | IN | 21600 | Txt: SFMC-gUyA97-2bnWnqJIY63GZcpqgzPAzibQh2M5w0YZ4 Entries_0: SFMC-gUyA97-2bnWnqJIY63GZcpqgzPAzibQh2M5w0YZ4 |
lclark.edu | TXT | IN | 21600 | Txt: canva-site-verification=MwmMDsTeaVNdHkCuuCstTA Entries_0: canva-site-verification=MwmMDsTeaVNdHkCuuCstTA |
lclark.edu | TXT | IN | 21600 | Txt: d365mktkey=VGhj04ioZ216rplUgZDsPEtxCQ483XntkhCvGiK1tSsx Entries_0: d365mktkey=VGhj04ioZ216rplUgZDsPEtxCQ483XntkhCvGiK1tSsx |
lclark.edu | TXT | IN | 21600 | Txt: v=spf1 ip4:64.74.237.230/31 ip4:216.147.212.20/30 ip4:167.89.48.110 ip4:208.117.59.185 ip4:23.21.109.197 ip4:23.21.109.212 ip4:147.160.167.0/26 include:_spf.salesforce.com include:spf1.formassembly.com include:_netblocks.google.com include:_netblocks2.google.com include:_netblocks3.google.com include:amazonses.com ~all Entries_0: v=spf1 ip4:64.74.237.230/31 ip4:216.147.212.20/30 ip4:167.89.48.110 ip4:208.117.59.185 ip4:23.21.109.197 ip4:23.21.109.212 ip4:147.160.167.0/26 include:_spf.salesforce.com include:spf1.formassembly.com include:_netblocks.google.com include:_netblocks2.goo Entries_1: gle.com include:_netblocks3.google.com include:amazonses.com ~all |
lclark.edu | TXT | IN | 21600 | Txt: e2ma-verification=o6i4 Entries_0: e2ma-verification=o6i4 |
lclark.edu | TXT | IN | 21600 | Txt: e2ma-verification=m3g4 Entries_0: e2ma-verification=m3g4 |
lclark.edu | TXT | IN | 21600 | Txt: google-site-verification=tMvNjkcsDjEAETw3-F8oWb0urYUMlZqjeA8g92xNT2U Entries_0: google-site-verification=tMvNjkcsDjEAETw3-F8oWb0urYUMlZqjeA8g92xNT2U |
lclark.edu | TXT | IN | 21600 | Txt: e2ma-verification=abc4 Entries_0: e2ma-verification=abc4 |
lclark.edu | TXT | IN | 21600 | Txt: e2ma-verification=m26ab Entries_0: e2ma-verification=m26ab |
lclark.edu | TXT | IN | 21600 | Txt: google-site-verification=LguQfFr-gP0lFR_orzyjrSsTFo0dRj6NlU74krwAffA Entries_0: google-site-verification=LguQfFr-gP0lFR_orzyjrSsTFo0dRj6NlU74krwAffA |
lclark.edu | TXT | IN | 21600 | Txt: e2ma-verification=2g9ab Entries_0: e2ma-verification=2g9ab |
lclark.edu | MX | IN | 21600 | Pri: 10 Target: alt3.aspmx.l.google.com |
lclark.edu | MX | IN | 21600 | Pri: 5 Target: alt2.aspmx.l.google.com |
lclark.edu | MX | IN | 21600 | Pri: 5 Target: alt1.aspmx.l.google.com |
lclark.edu | MX | IN | 21600 | Pri: 10 Target: alt4.aspmx.l.google.com |
lclark.edu | MX | IN | 21600 | Pri: 1 Target: aspmx.l.google.com |
lclark.edu | NS | IN | 21600 | Target: ns1-internal.lclark.edu |
lclark.edu | NS | IN | 21600 | Target: ns2-internal.lclark.edu |
lclark.edu | A | IN | 21600 | Ip: 54.203.92.141 |
lclark.edu | SOA | IN | 21600 | Mname: ns1-internal.lclark.edu Rname: sysadmin.lclark.edu Serial: 715612209 Refresh: 1200 Retry: 180 Expire: 1209600 Minimum-ttl: 3600 |
Hosting and Whois Zone
IP | 54.203.92.141 |
Domain infomation | This Registry database contains ONLY .EDU domains. The data in the EDUCAUSE Whois database is provided by EDUCAUSE for information purposes in order to assist in the process of obtaining information about or related to .edu domain registration records. The EDUCAUSE Whois database is authoritative for the .EDU domain. A Web interface for the .EDU EDUCAUSE Whois Server is available at: http://whois.educause.edu By submitting a Whois query, you agree that this information will not be used to allow, enable, or otherwise support the transmission of unsolicited commercial advertising or solicitations via e-mail. The use of electronic processes to harvest information from this server is generally prohibited except as reasonably necessary to register or modify .edu domain names. ------------------------------------------------------------- Domain Name: LCLARK.EDU Registrant: Lewis & Clark College 0615 SW Palatine Hill Road MSC 97 Portland, OR 97219 USA Administrative Contact: IT Infrastructure Administrator Lewis & Clark College MSC 97 615 S Palatine Hill RD Portland, OR 97219 USA +1.5037687020 [email protected] Technical Contact: IT Infrastructure Administrator Lewis & Clark College MSC 97 615 S Palatine Hill RD Portland, OR 97219 USA +1.5037687020 [email protected] Name Servers: NS1.LCLARK.EDU NS2.LCLARK.EDU Domain record activated: 13-Jun-1991 Domain record last updated: 03-Jun-2024 Domain expires: 31-Jul-2025 |