Healthychildren.org - HealthyChildren.org - From the American Academy of Pediatrics
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Healthy food for kids starts with breakfast. Kids who enjoy breakfast every day have better memories, more stable moods and energy, and score higher on tests. Eating a breakfast high in quality protein—from enriched cereal, yoghurt, milk, cheese, eggs, meat, or fish—can even help teenagers lose weight.How can children stay healthy?
When choosing snacks, make sure to keep it simple. A bag of fruits and vegetables will be healthier and provide more natural energy than any other snack. Also, try to reduce the amount of juice and milk your children consume. Water is the most beneficial and healthiest drink you can offer your child.How to create healthy habits for your children?
Developing Healthy Habits Eating Habits. Teaching your children healthy eating habits is a great way to ensure your child leads a healthy lifestyle. Physical Activity. As much as eating right is important, having a good physical activity routine in your child's life is another great habit to instill at a young age. Well-Balanced Schedule. ... Positive Thinking. ...
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