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THEANINE - Uses, Side Effects, and More - WebMD
https://www.webmd.com/vitamins/ai/ingredientmono-1053/theanine
WEBTheanine is an amino acid found in tea and some mushrooms. It comes in two forms: L-theanine and D-theanine. L-theanine is the most common form. Theanine is similar to glutamate, a...
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L-Theanine: What It Is and 3 Benefits - Cleveland Clinic Health …
https://health.clevelandclinic.org/l-theanine
WEBJul 18, 2023 · L-theanine is an amino acid found in tea leaves, particularly green tea and loose-leaf tea, that has several potential health benefits. But first, let’s go over what amino acids are and why they’re important. “Amino acids are proteins and they’re really the building blocks of our life,” explains Zumpano.
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L-Theanine: Dosage, Benefits, and Side Effects - Healthline
https://www.healthline.com/health/l-theanine
WEBJan 20, 2021 · L-theanine is an amino acid found primarily in green and black tea and some mushrooms. It’s also available in pill or tablet form. It’s said to help ease anxiety, stress, and reduce insomnia....
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Theanine - Wikipedia
https://en.m.wikipedia.org/wiki/Theanine
WEBTheanine / ˈθiːəniːn /, commonly known as L-theanine and sometimes L-gamma-glutamylethylamide or N5-ethyl-L-glutamine, is an amino acid analogue of the proteinogenic amino acids L -glutamate and L -glutamine and is found primarily in …
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L-Theanine: Everything You Need To Know - Verywell Health
https://www.verywellhealth.com/l-theanine-everything-you-need-to-know-7503944
WEBJun 28, 2023 · L-theanine is an amino acid found in tea leaves ( Camellia sinensis) and the Bay bolete mushroom ( Xerocomus badius ). L-theanine is also available in supplement form. Clinical trials suggest L-theanine has antianxiety effects and promotes relaxation, sleep, cognitive function (processing and understanding information), and more.
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L-theanine: Benefits, risks, sources, and dosage - Medical News …
https://www.medicalnewstoday.com/articles/324120
WEBJan 8, 2019 · L-theanine is a compound that may support thinking, sleep, and relaxation and help with weight loss, blood pressure, and more. Research suggests that L-theanine might provide a range of...
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Theanine: Uses and Risks - WebMD
https://www.webmd.com/vitamins-and-supplements/theanine-uses-and-risks
WEBApr 6, 2022 · 2 min read. Theanine is an amino acid, a building block for protein. It's naturally in tea leaves, especially green tea. Many people drink green tea because it helps them feel calm. Why do people...
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Theanine benefits, dosage, and side effects - Examine
https://examine.com/supplements/theanine/
WEBSep 27, 2023 · Theanine, also commonly referred to as L-theanine, is a naturally occurring amino acid found in tea. Supplementation with L-theanine may help reduce stress and anxiety and might improve sleep quality and some aspects of cognitive function. Examine Database. Research feed.
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L-Theanine Benefits, Uses, Side Effects, Dosage, Foods - Dr. Axe
https://draxe.com/nutrition/l-theanine/
WEBMar 20, 2023 · L-theanine (also called theanine or sometimes r-glutamylethylamide) is an amino acid that impacts nerve impulses in the brain and the release of neurotransmitters, including GABA. It is known as natural anxiolytic because it can have a calming, sedative effect on the body and mind without making you feel drowsy — which is why it’s often ...
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L-Theanine: Benefits, Uses, Side Effects, and More - Health
https://www.health.com/l-theanine-benefits-7554183
WEBJul 12, 2023 · L-theanine is an amino acid concentrated in tea that has stress-reducing effects. Learn more about L-theanine supplements and how they may benefit your health.
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