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Vitamin D: Benefits, Sources, Deficiencies - Healthline
https://www.healthline.com/health/food-nutrition/benefits-vitamin-d
WebFeb 6, 2023 · Vitamin D is a fat-soluble vitamin in a family of compounds that includes vitamins D1, D2, and D3. Your body produces vitamin D naturally when it’s directly exposed to sunlight. You can...
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How to Safely Get Vitamin D From The Sun - Healthline
https://www.healthline.com/nutrition/vitamin-d-from-sun
WebApr 4, 2023 · The Sun Is Your Best Source of Vitamin D. There’s good reason why vitamin D is called “the sunshine vitamin.”. When your skin is exposed to sunlight, it makes vitamin D from cholesterol....
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Vitamin D 101 — A Detailed Beginner's Guide - Healthline
https://www.healthline.com/nutrition/vitamin-d-101
WebMar 6, 2019 · Sunshine is an effective way to get vitamin D, but sunscreen blocks its production. While sunbathing safely can help you obtain adequate levels, many people don’t have access to sunshine for ...
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Vitamin D - Harvard T.H. Chan School of Public Health
https://www.hsph.harvard.edu/nutritionsource/vitamin-d/
WebBoth are also naturally occurring forms that are produced in the presence of the sun’s ultraviolet-B (UVB) rays, hence its nickname, “the sunshine vitamin,” but D2 is produced in plants and fungi and D3 in animals, including humans.
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Vitamin D - Mayo Clinic
https://www.mayoclinic.org/drugs-supplements-vitamin-d/art-20363792
WebAug 10, 2023 · Vitamin D isn't naturally found in many foods, but you can get it from fortified milk, fortified cereal, and fatty fish such as salmon, mackerel and sardines. Your body also makes vitamin D when direct sunlight converts a chemical in your skin into an active form of the vitamin (calciferol).
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Vitamin D3: Benefits, Sources, Deficiency, and Risks - Verywell …
https://www.verywellhealth.com/vitamin-d3-5082500
WebMar 1, 2023 · Vitamin D, also referred to as calciferol, is a fat-soluble vitamin (meaning one that is broken down by fat and oils in the gut). It is commonly referred to as the "sunshine vitamin" because the D3 type can be naturally produced in the …
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Vitamin D - Health Professional Fact Sheet - Office of Dietary
https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/
WebVitamin D (also referred to as calciferol) is a fat-soluble vitamin that is naturally present in a few foods, added to others, and available as a dietary supplement. It is also produced endogenously when ultraviolet (UV) rays from sunlight strike the skin and trigger vitamin D …
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Vitamin D: Benefits, deficiency, sources, and dosage - Medical …
https://www.medicalnewstoday.com/articles/161618
WebFeb 5, 2024 · Summary. Vitamin D is essential for the bones and teeth, the immune system, brain health, and for regulating inflammation. The body produces vitamin D as a response to sun exposure. Certain foods ...
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Vitamin D - Consumer - Office of Dietary Supplements (ODS)
https://ods.od.nih.gov/factsheets/VitaminD-Consumer/
WebBecause you get vitamin D from food, sunshine, and dietary supplements, one way to know if you’re getting enough is a blood test that measures the amount of vitamin D in your blood. In the blood, a form of vitamin D known as 25-hydroxyvitamin D is measured in either nanomoles per liter (nmol/L) or nanograms per milliliter (ng/mL).
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Vitamin D - Wikipedia
https://en.wikipedia.org/wiki/Vitamin_D
WebA diet with insufficient vitamin D in conjunction with inadequate sun exposure causes vitamin D deficiency, which is defined as a blood 25(OH)D level below 12 ng/mL (30 nmol/liter), whereas vitamin D insufficiency is a blood 25(OH)D level of …
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