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Splitting in Borderline Personality Disorder - Verywell Mind
https://www.verywellmind.com/what-is-splitting-425210
WebDec 6, 2023 · Splitting is a term used in psychiatry to describe the inability to hold opposing thoughts, feelings, or beliefs. Some might say that a person who splits sees the world in terms of black or white—all or nothing. It's a distorted way of thinking in which the positive or negative attributes of a person or event are neither weighed nor cohesive.
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BPD Splitting: Symptoms, Causes, and How to Cope - Healthline
https://www.healthline.com/health/bpd-splitting
WebDec 5, 2019 · Splitting is an unconscious attempt to safeguard ego and prevent anxiety. Splitting often leads to extreme — and sometimes destructive — behavior and personal turmoil in relationships.
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Splitting (psychology) - Wikipedia
https://en.wikipedia.org/wiki/Splitting_(psychology)
WebSplitting (also called binary thinking, black-and-white thinking, all-or-nothing thinking, or thinking in extremes) is the failure in a person's thinking to bring together the dichotomy of both perceived positive and negative qualities of something into a cohesive, realistic whole.
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Splitting: It’s Not Just for Borderline Personality
https://www.psychologytoday.com/us/blog/and-running/202112/splitting-it-s-not-just-borderline-personality
WebDec 26, 2021 · Splitting is defined as: A mental mechanism in which the self or others are viewed as all good or all bad, with failure to integrate the positive and negative qualities of the self...
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What Is Splitting Psychology? | BetterHelp
https://www.betterhelp.com/advice/psychologists/what-is-splitting-psychology/
WebFeb 22, 2024 · Splitting is a mental mechanism or pattern of thinking that is characterized by interpreting complex or overwhelming situations in oversimplified, either/or terms. This tendency often provides a narrow perspective that can exclude important details.
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Understanding “Splitting” as a Psychological Term
https://counsellingresource.com/features/2008/10/28/splitting-as-psychological-term/
WebOct 28, 2008 · Understanding “Splitting” as a Psychological Term. Dr George Simon, PhD 14 Comments. Photo by Ian Sane - http://flic.kr/p/85LNHD. Splitting refers to the unconscious failure to integrate aspects of self or others into a unified whole. The age old conscious and deliberate game of “dividing and conquering” is not the same as splitting.
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The Psychology of Lumping and Splitting | Psychology Today
https://www.psychologytoday.com/us/blog/mind-brain-and-value/202403/the-psychology-of-lumping-and-splitting
WebMar 25, 2024 · Matt Johnson Ph.D. Mind, Brain, and Value. Heuristics. The Psychology of Lumping and Splitting. Why do some experiences feel new, while others feel familiar? Posted March 25, 2024 | Reviewed by...
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The Splitting Defense Mechanism - How It Can Damage Your
https://www.betterhelp.com/advice/defense-mechanisms/the-splitting-defense-mechanism-how-it-can-damage-your-relationships-without-you-knowing/
WebApr 16, 2024 · Splitting is a common defense mechanism. It refers to the tendency to “split” people, things, beliefs, or situations into one of two extreme categories: either good or bad. It’s a defense mechanism because it can be helpful in some situations.
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Splitting | A Simplified Psychology Guide
https://psychology.tips/splitting/
WebFeb 14, 2024 · Splitting: Splitting is a psychological defense mechanism that involves the separation or fragmentation of one’s thoughts, feelings, or behaviors, allowing individuals to cope with or manage conflicting or contradictory emotions or beliefs. Types of Splitting: 1. Black-and-White Thinking:
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Is Splitting Only Done by Those with BPD? | Psychology Today
https://www.psychologytoday.com/us/blog/the-complex-diagnosis/202202/is-splitting-only-done-those-bpd
WebFeb 25, 2022 · Splitting distorts reality by limiting your view to only seeing things through your anxiety, fear, anger, and other protective beliefs, thoughts, and feelings that initially spike up then drop...
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