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Reflux Precautions - Aurora Health Care
https://ahc.aurorahealthcare.org/fywb/x25008.pdf
WEBReflux Precautions. 1. Sit upright (90 degrees) when eating. 2. Stay upright for at least 30 minutes after eating. 3. Avoid large meals. Eat 5 to 6 small meals rather than 3 large meals. 4. Avoid eating 2-3 hours before going to bed. 5. Sleep with your head at 30 degrees elevation or greater. Elevate your upper body, not just your head.
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Gastroesophageal reflux disease (GERD) - Mayo Clinic
https://www.mayoclinic.org/diseases-conditions/gerd/diagnosis-treatment/drc-20361959
WEBJan 4, 2023 · Lifestyle changes may help reduce the frequency of acid reflux. Try to: Maintain a healthy weight. Excess pounds put pressure on your abdomen, pushing up your stomach and causing acid to reflux into your esophagus. Stop smoking. Smoking decreases the lower esophageal sphincter's ability to function properly. Elevate the head of your bed.
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Acid Reflux & GERD: Symptoms, What It Is, Causes, Treatment
https://my.clevelandclinic.org/health/diseases/17019-acid-reflux-gerd
WEBSep 28, 2023 · Acid reflux might happen after a large, rich meal, or when you lie down too soon after dinner. Stomach acid rises into your esophagus, causing heartburn and other symptoms. Occasional acid reflux is manageable at home, but chronic acid reflux (GERD) might need treatment. GERD can damage your esophagus tissues over time.
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How to Prevent Acid Reflux and Heartburn - Healthline
https://www.healthline.com/health/gerd/preventing-heartburn
WEBMay 8, 2023 · Avoid lying down for three hours after a meal. Eat smaller meals more frequently throughout the. day. Wear loose-fitting clothing to avoid pressure on. your abdomen. Lose excess weight. Quit...
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Diet and Gastroesophageal Reflux Disease (GERD) - ASGE
https://www.asge.org/docs/default-source/about-asge/newsroom/doc-gerd_infographic_final.pdf
WEBWhat is GERD? Gastroesophageal reflux is a chronic disease that occurs when stomach contents flow back (reflux) into the food pipe (esophagus). It is usually caused by failure of the muscle valve (called the lower esophageal sphincter) between the stomach and the esophagus to close properly.
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Esophageal Reflux Precautions | Iowa Head and Neck Protocols
https://medicine.uiowa.edu/iowaprotocols/esophageal-reflux-precautions
WEBAlcohol, tobacco, and coffee are irritants to the esophagus and should be avoided. Alcohol and coffee also stimulate stomach secretions. Do not eat for 3 to 4 hours before retiring. For nighttime relief, sleep with the head of your bed elevated; symptoms are more likely to occur if …
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9 at-home treatments for acid reflux - Harvard Health
https://www.health.harvard.edu/newsletter_article/9-ways-to-relieve-acid-reflux-without-medication
WEBMay 22, 2023 · 1. Eat sparingly and slowly. When the stomach is very full, there can be more reflux into the esophagus. If it fits into your schedule, you may want to try what is sometimes called "grazing" — eating small meals more frequently rather than three large meals daily. 2. Avoid certain foods.
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Acid Reflux (GER & GERD) in Adults - NIDDK
https://www.niddk.nih.gov/health-information/digestive-diseases/acid-reflux-ger-gerd-adults
WEBHealth Information. Digestive Diseases. Acid Reflux (GER & GERD) in Adults. English. Digestive Diseases. Abdominal Adhesions. Acid Reflux (GER & GERD) in Adults. Hide child pages. Definition & Facts. Symptoms & Causes. Diagnosis. Treatment. Eating, Diet, & Nutrition. Clinical Trials. Acid Reflux (GER & GERD) in Children. Show child pages.
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Gastroesophageal Reflux Disease (GERD) | Johns Hopkins Medicine
https://www.hopkinsmedicine.org/health/conditions-and-diseases/gastroesophageal-reflux-disease-gerd
WEBHome Health Conditions and Diseases. Gastroesophageal Reflux Disease (GERD) Gastroesophageal reflux disease (GERD) is a common condition in which the stomach contents move up into the esophagus. Reflux becomes a disease when it causes frequent or severe symptoms or injury. Reflux may damage the esophagus, pharynx or …
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Acid Reflux/GERD | ACG - American College of Gastroenterology
https://gi.org/topics/acid-reflux/
WEBBasics. FAQs. Podcasts/Videos. Resources. Print. Acid Reflux / GERD Overview. What is GERD? How common is GERD? Are Acid Reflux, GERD and Heartburn the same? Causes. What causes GERD? Treatment Options. What are the treatments for infrequent heartburn? Why is it important to discuss GERD with your physician? What are the …
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