Keyword Analysis & Research: nutritional value of avocado
Keyword Research: People who searched nutritional value of avocado also searched
Search Results related to nutritional value of avocado on Search Engine
-
7 Benefits of Eating Avocados, According to a Dietitian - Healthline
https://www.healthline.com/nutrition/avocado-nutrition
WebJun 29, 2018 · Protein: 4 grams. Carbs: 17 grams. Fiber: 14 grams. Vitamin C: 22% of the daily value (DV) Vitamin E: 28% of the DV. Vitamin K: 35% of the DV. Riboflavin (B2): 20% of the DV. Niacin (B3): 22% of...
DA: 4 PA: 97 MOZ Rank: 23
-
Avocado Nutrition Facts and Health Benefits - Verywell Fit
https://www.verywellfit.com/calories-in-an-avocado-3495640
WebDec 15, 2023 · Avocados are an excellent nutritional source of magnesium, potassium, vitamin C, vitamin E, and vitamin K. The following nutrition information is for half of an avocado and is provided by the USDA. Calories: 160. Fat: 14.7g. Sodium: 7mg. Carbohydrates: 8.5g. Fiber: 6.7g. Sugars: 0.7g. Protein: 2g. Magnesium: 29mg. …
DA: 20 PA: 63 MOZ Rank: 10
-
What Happens When You Eat Avocados Every Day - EatingWell
https://www.eatingwell.com/article/8026117/avocados-benefits/
WebFeb 26, 2024 · According to the USDA, one avocado contains around 13.5 grams of fiber, which is nearly half of the 2020-2025 Dietary Guidelines for Americans' recommendation of 28 to 34 grams per day. Meeting the recommended daily intake of dietary fiber plays a pivotal role in feeding and fueling the good bacteria in your gut.
DA: 52 PA: 6 MOZ Rank: 71
-
How Many Calories Are in an Avocado? - Healthline
https://www.healthline.com/health/food-nutrition/calories-in-avocado
WebJun 2, 2016 · Calories and fat: 1 serving (1/5 of an avocado) 50 calories, 4.5 grams total fat: 1/2 of an avocado (medium) 130 calories, 12 grams total fat: 1 avocado (medium, whole) 250...
DA: 100 PA: 53 MOZ Rank: 86
-
Avocados | The Nutrition Source - Harvard T.H. Chan School of …
https://www.hsph.harvard.edu/nutritionsource/avocados/
WebA whole medium avocado contains about 240 calories, 13 grams carbohydrate, 3 grams protein, 22 grams fat (15 grams monounsaturated, 4 grams polyunsaturated, 3 grams saturated), 10 grams fiber, and 11 milligrams sodium. Along with their low sodium levels, avocados contain no cholesterol. Avocados and Health
DA: 83 PA: 64 MOZ Rank: 82
-
12 Benefits of Avocado (and Full Nutrition Facts)
https://www.nutritionadvance.com/avocado-nutrition-benefits/
WebSep 21, 2023 · A typical avocado contains around 17 grams of carbohydrate, and more than 13 grams of this carbohydrate content is fiber. While many people think of grains as the best source of fiber, avocados are one of the most fiber-rich foods in the human diet.
DA: 32 PA: 97 MOZ Rank: 1
-
Top 7 nutrition facts and health benefits of avocado - Diet Doctor
https://www.dietdoctor.com/nutrition/avocado
WebJun 17, 2022 · 160 calories; 485 mg of potassium, or 14% of the recommended daily intake (RDI). This is more than you’d get from a medium banana — and with a lot less sugar. Avocados are also a good source of vitamin C, folate, vitamin B6, pantothenic acid (vitamin B5), vitamin E, and magnesium.
DA: 60 PA: 2 MOZ Rank: 58
-
Avocado: Nutrition and benefits - Medical News Today
https://www.medicalnewstoday.com/articles/318620
WebDec 6, 2023 · How we vet brands and products. The avocado is the fatty fruit of the avocado tree, scientifically known as Persea americana. It is a nutrient-rich food that is a good source of several...
DA: 66 PA: 66 MOZ Rank: 7
-
Health Benefits of Avocado - Verywell Health
https://www.verywellhealth.com/health-benefits-of-avocado-7553729
WebJul 17, 2023 · Avocados also contain many nutrients, including folate, copper, vitamin K, potassium, and vitamin B5. They also are high in monounsaturated and polyunsaturated fats, as well as fiber. Read on for avocado's researched health benefits and nutrition profile. Avocado Facts. Scientific Name: Persea americana. Alternate Names (s): Alligator pear.
DA: 81 PA: 67 MOZ Rank: 86
-
Health Benefits of Avocados: Are They Good For You?
https://www.health.com/nutrition/avocado-health-benefits
WebOct 4, 2023 · Avocados contain healthy fats, anti-aging, disease-fighting antioxidants, and nearly 20 vitamins and minerals. Regular avocado eaters have higher intakes of fiber, vitamins E and K, magnesium,...
DA: 57 PA: 72 MOZ Rank: 4
