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15 natural ways to lower your blood pressure - Medical News Today
https://www.medicalnewstoday.com/articles/318716
Web ResultNov 16, 2023 · 15 natural ways to lower your blood pressure. Exercise. Sodium. Cut alcohol. Potassium. Caffeine. Stress. Dark chocolate. Lose weight. Quit smoking. Sugar and carbs. Berries. Meditation....
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10 ways to control high blood pressure without medication
https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/high-blood-pressure/art-20046974
Web ResultJul 12, 2022 · Potassium in the diet can lessen the effects of salt (sodium) on blood pressure. The best sources of potassium are foods, such as fruits and vegetables, rather than supplements. Aim for 3,500 to 5,000 mg a day, which might lower blood pressure 4 to 5 mm Hg. Ask your care provider …
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11 Tricks to Lower Your Blood Pressure - Verywell Health
https://www.verywellhealth.com/how-to-lower-blood-pressure-6888939
Web Result4 days ago · There are many ways to lower blood pressure, but none is quick. Changes in diet, weight loss, exercise, medication, stress reduction, quitting smoking and alcohol, and improving sleep quality can all lower your blood pressure long term. In the short term, be sure you are measuring your blood pressure correctly.
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6 Natural Ways To Lower Your Blood Pressure - Cleveland Clinic …
https://health.clevelandclinic.org/6-natural-ways-to-lower-blood-pressure
Web ResultNov 21, 2022 · Limiting your sodium intake to the AHA’s recommend stricter 1,500 mg a day should drop your blood pressure by 5 or 6 mmHg. 2. Consume more potassium. Potassium can help lower your blood pressure ...
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18 Ways to Lower Your Blood Pressure - Healthline
https://www.healthline.com/health/high-blood-pressure-hypertension/lower-it-fast
Web ResultOct 17, 2023 · 1. Get enough exercise. Research suggests that both aerobic and resistance exercise can help delay or manage blood pressure, and that after exercising, blood pressure may be lower for up to...
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11 Best Herbs and Supplements for High Blood Pressure
https://www.verywellhealth.com/herbs-and-supplements-to-naturally-lower-blood-pressure-6466120
Web ResultJan 11, 2023 · Best known for its uses in pesto sauce and Italian dishes, basil is full of compounds that may help reduce high blood pressure. Basil contains an antioxidant called eugenol, thought to act like a natural calcium channel blocker. These help relax your blood vessels by keeping calcium from getting into places it …
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The 17 Best Foods to Lower Blood Pressure - Healthline
https://www.healthline.com/nutrition/foods-high-blood-pressure
Web ResultJun 20, 2023 · 1. Citrus fruits may help lower blood pressure. They’re loaded with vitamins, minerals, and plant compounds, that could help keep your heart healthy by reducing risk factors for heart disease...
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Natural Ways to Lower Blood Pressure | Johns Hopkins Medicine
https://www.hopkinsmedicine.org/health/conditions-and-diseases/high-blood-pressure-hypertension/natural-ways-to-lower-blood-pressure
Web ResultOne way to relax your mind, body and blood pressure: Practice yoga. Will It Work? Sometimes you can lower high blood pressure solely through lifestyle changes. In other cases, treatment requires both a healthy lifestyle and medications, according to Johns Hopkins Ciccarone Center cardiologist Michael Blaha, M.D., M.P.H.
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10 ways to control high blood pressure without medication
https://newsnetwork.mayoclinic.org/discussion/10-ways-to-control-high-blood-pressure-without-medication/
Web ResultMar 2, 2021 · Eat a healthy diet. Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 11 mm Hg if you have high blood pressure.
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DASH diet: Healthy eating to lower your blood pressure - Mayo Clinic
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/dash-diet/art-20048456
Web ResultMay 25, 2023 · The DASH diet is a healthy-eating plan designed to help prevent or treat high blood pressure, also called hypertension. It also may help lower cholesterol linked to heart disease, called low density lipoprotein (LDL) cholesterol.
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