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10 ways to control high blood pressure without medication
https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/high-blood-pressure/art-20046974
WEBJul 12, 2022 · Eating a diet rich in whole grains, fruits, vegetables and low-fat dairy products and low in saturated fat and cholesterol can lower high blood pressure by up to 11 mm Hg. Examples of eating plans that can help control blood pressure are the Dietary Approaches to Stop Hypertension (DASH) diet and the Mediterranean diet.
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15 natural ways to lower your blood pressure - Medical News Today
https://www.medicalnewstoday.com/articles/318716
WEBNov 16, 2023 · 15 natural ways to lower your blood pressure. Exercise. Sodium. Cut alcohol. Potassium. Caffeine. Stress. Dark chocolate. Lose weight. Quit smoking. Sugar and carbs. Berries. Meditation....
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11 Tricks to Lower Your Blood Pressure - Verywell Health
https://www.verywellhealth.com/how-to-lower-blood-pressure-6888939
WEBMar 15, 2024 · Some ways to lower blood pressure without medication include mindful meditation, time and stress management techniques, eating less salt, regular exercise, the DASH diet, losing excess weight, quitting smoking, and reducing alcohol consumption.
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The 17 Best Foods to Lower Blood Pressure - Healthline
https://www.healthline.com/nutrition/foods-high-blood-pressure
WEBJun 20, 2023 · 1. Citrus fruits may help lower blood pressure. They’re loaded with vitamins, minerals, and plant compounds, that could help keep your heart healthy by reducing risk factors for heart disease...
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6 Natural Ways To Lower Your Blood Pressure - Cleveland Clinic …
https://health.clevelandclinic.org/6-natural-ways-to-lower-blood-pressure
WEBNov 21, 2022 · 1. Eat less salt. If you haven’t been diagnosed with hypertension, there’s debate about whether your salt intake actually impacts your blood pressure. If you’ve already been diagnosed with hypertension, though, listen up! “ Cutting your salt intake is probably the most important way to lower your blood pressure,” Dr. Laffin says.
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18 Ways to Lower Your Blood Pressure - Healthline
https://www.healthline.com/health/high-blood-pressure-hypertension/lower-it-fast
WEBOct 17, 2023 · 1. Get enough exercise. Research suggests that both aerobic and resistance exercise can help delay or manage blood pressure, and that after exercising, blood pressure may be lower for up to 24...
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20 Types of Foods That Lower Blood Pressure - Verywell Health
https://www.verywellhealth.com/what-foods-lower-blood-pressure-7565708
WEBAug 24, 2023 · Grains. Eating a healthy diet is one way to help lower high blood pressure ( hypertension) and prevent complications, such as heart disease or stroke. In particular, studies show that certain foods, like fruits, vegetables, nuts, and fatty fish can lower your blood pressure.
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18 foods that help lower blood pressure - Medical News Today
https://www.medicalnewstoday.com/articles/322284
WEBJan 23, 2024 · 1. Berries. Blueberries and strawberries contain antioxidant compounds called anthocyanins, a type of flavonoid. A 2019 review suggests consistent findings to support the theory that...
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10 ways to control high blood pressure without medication
https://newsnetwork.mayoclinic.org/discussion/10-ways-to-control-high-blood-pressure-without-medication/
WEBMar 2, 2021 · Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 11 mm Hg if you have high blood pressure.
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How to Lower Blood Pressure - WebMD
https://www.webmd.com/hypertension-high-blood-pressure/how-to-lower-blood-pressure
WEBMar 7, 2024 · Exercise is one way to lower your blood pressure naturally. Adults should get about 150 minutes of moderate exercise a week. (Photo Credit: iStock/Getty Images) High blood pressure, also known...
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