Keyword Analysis & Research: focusing
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Focusing: A Step Beyond Mindfulness Meditation - Psychology …
https://www.psychologytoday.com/us/blog/the-art-feeling/202208/focusing-step-beyond-mindfulness-meditation
WebAug 26, 2022 · Focusing is a powerful method for working through our distressing emotions. Posted August 26, 2022 | Reviewed by Tyler Woods. Key points. Mindfulness involves learning to accept distressing...
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Tips to improve concentration - Harvard Health
https://www.health.harvard.edu/mind-and-mood/tips-to-improve-concentration
WebNov 20, 2023 · Tips to improve concentration. November 20, 2023. Mindfulness, cognitive training, and a healthy lifestyle may help sharpen your focus. You're trying to concentrate, but your mind is wandering or you're easily distracted. What happened to the laser-sharp focus you once enjoyed?
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How to Stay Focused: 10 Tips to Improve Your Focus and ... - Healthline
https://www.healthline.com/health/mental-health/how-to-stay-focused
WebOct 16, 2019 · being tired or having poor-quality sleep. being stressed. feeling worried or anxious. being distracted by something in your environment. Sometimes, managing the cause of your inability to focus can...
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Focusing - GoodTherapy
https://www.goodtherapy.org/learn-about-therapy/types/focusing
WebOct 4, 2016 · Focusing, an approach to therapeutic treatment in which the therapist works to help the individual in treatment gain awareness into their bodily felt sense, is meant to help people seeking...
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How to Focus: 7 Useful Tips That Can Help - Verywell Mind
https://www.verywellmind.com/things-you-can-do-to-improve-your-mental-focus-4115389
WebAug 14, 2023 · 1. Evaluate How Mentally Focused You Are. Studio Firma / Getty Images. Before you start working toward learning how to focus, you might want to begin by assessing just how strong your mental focus is at the present moment. Your Focus Is Good If... You find it easy to stay alert. You set goals and break tasks up into smaller parts.
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What is Focusing | International Focusing Institute
https://focusing.org/felt-sense/what-focusing
WebFocusing is the ability to stay with the felt sense as it develops, to look at it with curiosity, without judging. It is the ability to welcome what comes, to maintain a friendly attitude to whatever is inside you. Focusing is the ability to listen to that place that is trying to tell you something and being ready to be surprised.
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6 Ways to improve your focus : NPR
https://www.npr.org/2021/03/21/979183329/too-much-focusing-is-draining-heres-a-better-strategy
WebMar 21, 2021 · 6 Ways to improve your focus : NPR. Life Kit. Tools To Help You Get It Together. Too much focusing is draining. Here's a better strategy. March 21, 20217:00 AM ET. By. Stephanie O'Neill. ,...
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Focusing (psychotherapy) - Wikipedia
https://en.wikipedia.org/wiki/Focusing_(psychotherapy)
WebFocusing is an internally oriented psychotherapeutic process developed by psychotherapist Eugene Gendlin. It can be used in any kind of therapeutic situation, including peer-to-peer sessions. It involves holding a specific kind of open, non-judging attention to an internal knowing which is experienced but is not yet in words.
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The Classic Six Steps | International Focusing Institute
https://focusing.org/sixsteps
WebWHEN YOU WANT TO LEARN MORE. Some are able to have meaningful experiences of Focusing by reading about the steps as Gendlin wrote them (below), but most find that studying with a teacher is best. In our listings of Courses and Events, you can find many options in many languages for learning from our certified teachers .
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Focus: A Brief Guide on How to Improve Focus and Concentration
https://jamesclear.com/focus
WebExperts define focus as the act of concentrating your interest or activity on something. That’s a somewhat boring definition, but there is an important insight hiding inside that definition. What is Focus? In order to concentrate on one thing you must, by default, ignore many other things. Here’s a better way to put it:
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