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Kola nut - Wikipedia
https://en.wikipedia.org/wiki/Kola_nut
WebGeneral description. The kola nut is a caffeine-containing nut of evergreen trees of the genus Cola, primarily of the species Cola acuminata and Cola nitida. [2] Cola acuminata, an evergreen tree about 20 meters in height, has long, ovoid leaves pointed at both the ends with a leathery texture.
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Kola nut: Uses, benefits, and side effects - Medical News Today
https://www.medicalnewstoday.com/articles/319626
WebOct 6, 2017 · Takeaway. The kola nut is used to flavor sodas and as a supplement to increase energy or improve health. Possible health benefits include boosting metabolism, aiding digestion, increasing...
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Kola Nut: Uses, Side Effects, and Benefits - Healthline
https://www.healthline.com/health/kola-nut
WebSep 22, 2017 · What Is Kola Nut? Forms and uses. Health benefits. Side effects. Takeaway. Overview. The kola nut is the fruit of the kola tree ( Cola acuminata and Cola nitida ), indigenous to West Africa....
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COLA NUT - Uses, Side Effects, and More - WebMD
https://www.webmd.com/vitamins/ai/ingredientmono-937/cola-nut
WebCola nut is the seed of the Cola plant (Cola acuminata). It's used in Nigeria and many West African countries in traditional and cultural ceremonies. Cola nut contains caffeine. Caffeine...
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Kola Nut Benefits, Uses, Side Effects and More - Dr. Axe
https://draxe.com/nutrition/kola-nut/
WebMar 5, 2020 · The kola nut, sometimes also called the cola nut, is a type of edible nut that comes from the kola tree, which is native to West Africa. These trees can grow up to 60 feet tall and are notable for their vibrant yellow flowers and star-shaped fruits, each of which contains two to five kola nuts.
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What is Kola Nut? - Kola Nut 101 Guide | Botanic Tonics
https://botanictonics.com/pages/kola-nut-101
WebKola nuts grow on evergreen trees native to the tropical rainforests of Africa and contain a natural source of caffeine. Despite the name, kola nuts are actually the fruit from these trees ( Cola acuminata and Cola nitida) and are about the size of a chestnut.
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What Is Kola Nut? Uses, Benefits And Side Effects To Know
https://www.myprotein.com/thezone/nutrition/the-kola-nut-benefits-mechanisms-and-safety/
WebInterestingly, kola nuts also contain levels of key minerals such as potassium (3484.67mg/kg), calcium (124.40mg/kg) and magnesium (392.00mg/kg); which are comparable with those found in another superfood, walnuts (6). …
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Kola nut | African, Caffeine-Rich, Stimulant | Britannica
https://www.britannica.com/science/kola-nut
WebApr 5, 2024 · kola nut, caffeine-containing nut of Cola acuminata and Cola nitida, trees of the cocoa family (Sterculiaceae) native to tropical Africa and cultivated extensively in the American tropics. The evergreen tree grows to 18.3 …
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Kola Nut: Benefits, Uses, Risks, and More - Greatist
https://greatist.com/health/kola-nut
WebJul 28, 2020 · Fast facts. Kola trees grow in the tropical regions of Africa and the Americas. Kola nuts are about the size of a chestnut. Some peeps chew kola nuts as a natural stimulant and appetite...
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6 Amazing Benefits of Kola Nut | Organic Facts
https://www.organicfacts.net/health-benefits/seed-and-nut/kola-nut.html
WebJul 9, 2021 · The important health benefits of the kola nut may include its potential ability to boost the metabolism, optimize digestion, increase heart rate, help with weight loss, help to prevent certain types of cancer, boost the immune system, protect the respiratory system, raise energy levels, improve cognition, and increase circulation.
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