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Cognitive behavioral therapy - Wikipedia
https://en.wikipedia.org/wiki/Cognitive_behavioral_therapy
WEBCognitive behavioral therapy ( CBT) is a psycho-social intervention [1] [2] that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders. [3] Cognitive behavioral therapy is one of the most effective means of treatment for substance abuse and co-occurring mental health disorders. [4]
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What is Cognitive Behavioral Therapy?
https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral
WEBCognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital …
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Cognitive behavioral therapy - Mayo Clinic
https://www.mayoclinic.org/tests-procedures/cognitive-behavioral-therapy/about/pac-20384610
WEBMar 16, 2019 · Cognitive behavioral therapy is used to treat a wide range of issues. It's often the preferred type of psychotherapy because it can quickly help you identify and cope with specific challenges. It generally requires fewer sessions than other types of therapy and is done in a structured way.
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Cognitive Behavioral Therapy (CBT): Types, Techniques, Uses
https://www.verywellmind.com/what-is-cognitive-behavior-therapy-2795747
WEBNov 2, 2023 · Cognitive behavioral therapy (CBT) is a type of psychotherapeutic treatment that helps people learn how to identify and change the destructive or disturbing thought patterns that have a negative influence on their behavior and emotions.
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Cognitive Behavioral Therapy | Psychology Today
https://www.psychologytoday.com/us/basics/cognitive-behavioral-therapy
WEBCognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational...
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Cognitive Behavioral Therapy: What Is It and Who Can It Help? - Healthline
https://www.healthline.com/health/cognitive-behavioral-therapy
WEBMar 10, 2023 · Cognitive behavioral therapy (CBT) is a treatment approach that helps you recognize negative or unhelpful thought and behavior patterns. CBT aims to help you identify and explore the ways your...
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Cognitive Behavioral Therapy (CBT): What It Is & Techniques
https://my.clevelandclinic.org/health/treatments/21208-cognitive-behavioral-therapy-cbt
WEBCognitive behavioral therapy (CBT) is a structured, goal-oriented type of talk therapy. It can help manage mental health conditions, such as depression and anxiety, and emotional concerns, such as coping with grief or stress. CBT can also help manage nonpsychological health conditions, such as insomnia and chronic pain.
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All About Cognitive Behavioral Therapy (CBT) - Psych Central
https://psychcentral.com/lib/in-depth-cognitive-behavioral-therapy
WEBJun 2, 2021 · Cognitive behavioral therapy (CBT) is an evidence-based and widely used form of psychotherapy that’s helped many people around the world. Therapists use cognitive behavioral therapy to help...
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Cognitive Behavioral Therapy | Psychology Today
https://www.psychologytoday.com/us/therapy-types/cognitive-behavioral-therapy
WEBJun 17, 2022 · Cognitive Behavioral Therapy. Reviewed by Psychology Today Staff. Cognitive behavioral therapy (CBT) is a short-term form of psychotherapy based on the idea that the way someone thinks...
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Cognitive Behavioral Therapy (CBT): Types, Techniques, Uses
https://www.simplypsychology.org/cognitive-therapy.html
WEBNov 29, 2023 · Cognitive behavioral therapy (CBT) is a form of talking therapy that can be used to treat people with a wide range of mental health problems. CBT is based on the idea that how we think (cognition), how we feel (emotion) and how we act (behavior) all interact together. Specifically, our thoughts determine our feelings and our behavior.
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